A discussion on mindfully reacting to extreme circumstances. Excepted from the Meditation & Mindfulness Class on January 7th, 2021 More Mindful Living
Category Archives: Videos
Meditation and Mindfulness 1-7-21
A 1-hour Zoom class on Meditation & Mindfulness. Topics include:How to react mindfully when the world is going crazyThe Hindu worldview of life as a drama More Meditation Classes
Our Brains are Hardwired to be Dissatisfied
A discussion on the idea from evolutionary biology concerning the effect of natural selection in programming our brains to intensely desire things, but then quickly feel dissatisfied with them. Based on ideas in Why Buddhism is True, by Robert Wright. Excerpted from the Meditation & Mindfulness class on December 3rd, 2020 More Mindful Living
Meditation and Mindfulness 12-3-20
A 1-hour class on Meditation & Mindfulness Topics include: Letting go of regret and guilt How are brains are hard-wired to be dissatisfied More Meditation Classes
Abbey of the Redwoods 