Gentle Vinyasa Flow – 4-6-21
Enjoy this practice to fill your body and heart with Love 💙 A 1-hour gentle vinyasa flow: we begin by slowing warming up the body, then gently increase the movement to encourage circulation of prana before slowing back down and bringing ease to any remaining tension. The practice ends with a delicious yin heart opener,…
Gentle Vinyasa Flow – 3-30-21
Enjoy this practice to fill your body and heart with Love 💙 A 1-hour gentle vinyasa flow: we begin by slowing warming up the body, then gently increase the movement to encourage circulation of prana before slowing back down and bringing ease to any remaining tension. The practice ends with a delicious yin heart opener,…
Gentle Vinyasa Flow – February 24th, 2021
Enjoy this practice to fill your body and heart with Love 💙 A 1-hour gentle vinyasa flow: we begin by slowing warming up the body, then gently increase the movement to encourage circulation of prana before slowing back down and bringing ease to any remaining tension. The practice ends with a delicious yin heart opener,…
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Abbey of the Redwoods 