A Simple Practice to Break through the Protective Shell around our Hearts

In our last post: A Simple Practice to Discover how Deeply you Love Yourself, we discussed the struggle many of us face in loving ourselves. The simple act of looking at ourself in the mirror and saying “I love you” is often challenging, because the concept of unconditionally loving ourselves, exactly as we are, isContinue reading “A Simple Practice to Break through the Protective Shell around our Hearts”

A Simple Practice to Discover how Deeply you Love Yourself

When we struggle to love ourselves, all of our other relationships – romantic, familial, friendly – will be troubled as well. Here is a free, simple practice to help us assess our relationship with our own heart. No, it’s not an online questionnaire with a bunch of multiple-choice answers that never quite express the nuancesContinue reading “A Simple Practice to Discover how Deeply you Love Yourself”

Unconditional Love for our Experience: Loving Negative Emotions

Embracing Unconditional Love, Part 2 Last week we discussed Unconditional Love for Ourselves: Overcoming Guilt and Shame as the first step in embracing Unconditional Love and joining in the New Spiritual Awakening that is rippling through humanity. We’ll talk more about unconditionally loving ourselves in the future, but if we’re struggling to love the currentContinue reading “Unconditional Love for our Experience: Loving Negative Emotions”

Unconditional Love for our Experience: Expressing Negative Emotions (Video)

Negative emotions are often an obstacle preventing us from unconditionally loving our current experience. By mindfully examining intense emotions, we help our bodies express and process these feelings much faster than when we resist them. This is Part 2 of a 3-part series called Love Yourself, Love your Life, Love the World. Watch the restContinue reading “Unconditional Love for our Experience: Expressing Negative Emotions (Video)”