A Breathing Technique to Reduce Stress and Calm the Nervous System

Conscious breathing is one approach to physically calm the nervous system, reduce stress hormones, and enable us to act like rational human beings. Watch the rest of the conversation in Embracing Love 10-21-21. More Embracing Love Practices

Grounding and Relaxing from the Feet

In the frantic pace of our mind-centered lives, we often lose touch with the body. Grounding into the physical body and breathing helps us to relax and reduce stress. This technique begins at the feet and moves upwards through the body. Watch the rest of the conversation in Embracing Love 9-2-21. More Embracing Love Practices