Conscious breathing is one approach to physically calm the nervous system, reduce stress hormones, and enable us to act like rational human beings. Watch the rest of the conversation in Embracing Love 10-21-21. More Embracing Love Practices
Tag Archives: embracing_love_practices
Giving Love to Our Bodies
A guided exercise to show love and appreciation to our bodies. Watch the rest of the conversation in Embracing Love 10-21-21. More Embracing Love Practices
The Fourfold Breath of Love
A guided meditation practice to bring Love into our body. Adapted from the Fourfold Breath, in High Magick, by Damien Echols. Watch the rest of the conversation in Embracing Love 10-14-21. More Embracing Love Practices
Healing Breath Meditation
A simple healing meditation, using the breath. Watch the rest of the conversation in Embracing Love 10-14-21. More Embracing Love Practices
A Gentle Chakra- Cleansing Meditation
A guided meditation practice to gently cleanse the chakras. Adapted from an exercise in The Healing Power of the Breath, by Richard P. Brown and Patricia L. Gerbarg. More Embracing Love Practices
Loving Our Bodies
A guided meditation practice to help us love our bodies. Adapted from an exercise in Waking the Tiger: Healing Trauma, by Peter Levine More Embracing Love Practices
Relaxing and Grounding from the Heart
A guided meditation for grounding and relaxing, beginning with the heart. More Embracing Love
The Calming Power of Breath
Breath is a powerful tool to calm our minds. In this video we learn why and practice a simple breathing technique. Watch the rest of the conversation in Embracing Love 9-9-21. More Embracing Love Practices
Floating in a Sea of Love
A visualization technique of floating in a sea of love to bring more love into your heart. Watch the rest of the conversation in Embracing Love 9-2-21. More Embracing Love Practices
Grounding and Relaxing from the Feet
In the frantic pace of our mind-centered lives, we often lose touch with the body. Grounding into the physical body and breathing helps us to relax and reduce stress. This technique begins at the feet and moves upwards through the body. Watch the rest of the conversation in Embracing Love 9-2-21. More Embracing Love Practices
Abbey of the Redwoods 