A guided meditation practice to help us love our bodies.
Adapted from an exercise in Waking the Tiger: Healing Trauma, by Peter Levine
A Contemplative Interfaith Community
A guided meditation practice to help us love our bodies.
Adapted from an exercise in Waking the Tiger: Healing Trauma, by Peter Levine
On a mission to love everyone, and hopefully inspire a few people to love themselves along the way 😊 View more posts