A Breathing Technique to Reduce Stress and Calm the Nervous System
Conscious breathing is one approach to physically calm the nervous system, reduce stress hormones, and enable us to act like rational human beings. Watch the rest of the conversation in Embracing Love 10-21-21. More Embracing Love Practices
Giving Love to Our Bodies
A guided exercise to show love and appreciation to our bodies. Watch the rest of the conversation in Embracing Love 10-21-21. More Embracing Love Practices
The Fourfold Breath of Love
A guided meditation practice to bring Love into our body. Adapted from the Fourfold Breath, in High Magick, by Damien Echols. Watch the rest of the conversation in Embracing Love 10-14-21. More Embracing Love Practices
Healing Breath Meditation
A simple healing meditation, using the breath. Watch the rest of the conversation in Embracing Love 10-14-21. More Embracing Love Practices
A Gentle Chakra- Cleansing Meditation
A guided meditation practice to gently cleanse the chakras. Adapted from an exercise in The Healing Power of the Breath, by Richard P. Brown and Patricia L. Gerbarg. More Embracing Love Practices
Loving Our Bodies
A guided meditation practice to help us love our bodies. Adapted from an exercise in Waking the Tiger: Healing Trauma, by Peter Levine More Embracing Love Practices
Relaxing and Grounding from the Heart
A guided meditation for grounding and relaxing, beginning with the heart. More Embracing Love
Loading…
Something went wrong. Please refresh the page and/or try again.
More Embracing Love
Abbey of the Redwoods 