A Breathing Technique to Reduce Stress and Calm the Nervous System

Conscious breathing is one approach to physically calm the nervous system, reduce stress hormones, and enable us to act like rational human beings.

Watch the rest of the conversation in Embracing Love 10-21-21.

More Embracing Love Practices

Published by Matthew B

On a mission to love everyone, and hopefully inspire a few people to love themselves along the way šŸ˜Š

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: