A Breathing Technique to Reduce Stress and Calm the Nervous System

Conscious breathing is one approach to physically calm the nervous system, reduce stress hormones, and enable us to act like rational human beings.

Watch the rest of the conversation in Embracing Love 10-21-21.

Published by Matthew B

On a mission to love everyone, and hopefully inspire a few people to love themselves along the way 😊 View more posts

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