Conscious breathing is one approach to physically calm the nervous system, reduce stress hormones, and enable us to act like rational human beings. Watch the rest of the conversation in Embracing Love 10-21-21. More Embracing Love Practices
Tag Archives: pranayama
The Fourfold Breath of Love
A guided meditation practice to bring Love into our body. Adapted from the Fourfold Breath, in High Magick, by Damien Echols. Watch the rest of the conversation in Embracing Love 10-14-21. More Embracing Love Practices
Healing Breath Meditation
A simple healing meditation, using the breath. Watch the rest of the conversation in Embracing Love 10-14-21. More Embracing Love Practices
A Gentle Chakra- Cleansing Meditation
A guided meditation practice to gently cleanse the chakras. Adapted from an exercise in The Healing Power of the Breath, by Richard P. Brown and Patricia L. Gerbarg. More Embracing Love Practices
The Calming Power of Breath
Breath is a powerful tool to calm our minds. In this video we learn why and practice a simple breathing technique. Watch the rest of the conversation in Embracing Love 9-9-21. More Embracing Love Practices
Inhaling Love 2
A simple practice of inhaling love into our chest, then exhaling that love into the heart chakra. This practice helps us connect with our hearts and heal our wounds with love. Watch the rest of the conversation in Embracing Love 8-26-21. More Embracing Love Practices
Grounding & Relaxing from the Head
In the frantic pace of our mind-centered lives, we often lose touch with the body. Grounding into the physical and breathing helps us to relax and reduce stress. Watch the rest of the conversation in Embracing Love 8-26-21. More Embracing Love Practices
Inhaling Love
A simple practice to help us connect with our hearts and heal our wounds with love. Watch the rest of the conversation in Embracing Love 8-19-21. More Embracing Love Practices
Grounding and Relaxing from the Navel
In the frantic pace of our mind-centered lives, we often lose touch with the body. Grounding into the physical and breathing helps us to relax and reduce stress. Watch the rest of the conversation in Embracing Love 8-19-21. More Embracing Love Practices
Breathing Technique: Extended Exhales
An introduction to an extended exhale technique, consisting of a 4 count inhale, 2 count hold, and 6 count exhale. Excerpted from the Meditation & Mindfulness Class on February 25th, 2021 More Meditation Techniques
Abbey of the Redwoods 