Grounding and Relaxing from the Navel

In the frantic pace of our mind-centered lives, we often lose touch with the body. Grounding into the physical and breathing helps us to relax and reduce stress.

Watch the rest of the conversation in Embracing Love 8-19-21.

More Embracing Love Practices

Published by Matthew B

Scientist, Mystic, Photographer - bringing love, light, and beauty into the world, any way I can 😁

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