Conscious breathing is one approach to physically calm the nervous system, reduce stress hormones, and enable us to act like rational human beings. Watch the rest of the conversation in Embracing Love 10-21-21. More Embracing Love Practices
Tag Archives: relaxation
Relaxing and Grounding from the Heart
A guided meditation for grounding and relaxing, beginning with the heart. More Embracing Love
The Calming Power of Breath
Breath is a powerful tool to calm our minds. In this video we learn why and practice a simple breathing technique. Watch the rest of the conversation in Embracing Love 9-9-21. More Embracing Love Practices
Grounding and Relaxing from the Feet
In the frantic pace of our mind-centered lives, we often lose touch with the body. Grounding into the physical body and breathing helps us to relax and reduce stress. This technique begins at the feet and moves upwards through the body. Watch the rest of the conversation in Embracing Love 9-2-21. More Embracing Love Practices
Grounding & Relaxing from the Head
In the frantic pace of our mind-centered lives, we often lose touch with the body. Grounding into the physical and breathing helps us to relax and reduce stress. Watch the rest of the conversation in Embracing Love 8-26-21. More Embracing Love Practices
Grounding and Relaxing from the Navel
In the frantic pace of our mind-centered lives, we often lose touch with the body. Grounding into the physical and breathing helps us to relax and reduce stress. Watch the rest of the conversation in Embracing Love 8-19-21. More Embracing Love Practices
Meditation Technique – Mindful Relaxation
A guided mindful relaxation technique. See the rest of the discussion in the Meditation & Mindfulness Conversation on 4-22-21 More Meditation & Mindful Living
Meditation Technique: Relaxation and Withdrawing the Senses
A technique for relaxation and withdrawing the senses during meditation. Excerpted from The Meditation & Mindfulness Class – 1-28-21 More Meditation Techniques
Abbey of the Redwoods 