A guided mindful awareness meditation focusing on the body. Watch the rest of the conversation in the Meditation & Mindfulness Conversation on 6-3-21. More Meditation Techniques
Tag Archives: mindful_awareness
Meditation Technique – Awareness of Self
A meditation technique involving becoming aware of the perception of our self. Watch the rest of the conversation in the Meditation Conversation on 5-27-21. More Meditation Techniques
A Modular Model of the Mind
A description of one popular theory of the mind in which different thought modules compete for conscious attention, based on the emotional charge associated with the thoughts. Watch the rest of the conversation in the Meditation & Mindfulness Conversation on 5-13-21. More Mindful Living
Meditation Technique – Mindful Relaxation
A guided mindful relaxation technique. See the rest of the discussion in the Meditation & Mindfulness Conversation on 4-22-21 More Meditation & Mindful Living
Meditation Technique – Mindful Awareness 3
A guided mindful awareness meditation focusing on the body. See the rest of the discussion in the Meditation & Mindfulness Conversation on 4-15-21. More Meditation Techniques
Meditation Technique: Mindful Awareness of the Mind
A guided mindful awareness meditation focusing on the mind. See the rest of the discussion in the Meditation & Mindfulness Conversation on 4-1-21. More Meditation Techniques
Meditation Technique: Mindful Awareness 2
A guided mindful awareness meditation focusing on neglected body parts. See the rest of the discussion in the Meditation & Mindfulness Conversation on 4-1-21. More Meditation Techniques
Meditation Technique: Mindful Awareness
A guided mindful awareness meditation. See the rest of the discussion in the Meditation & Mindful Living Conversation on 3-25-21. More Meditation Techniques
Abbey of the Redwoods 