How to Love all the Crazies out There

One obvious obstacle to cultivating unconditional love for the world is the challenge of loving all the angry, screaming people out there, especially when they’re screaming something we disagree with. But love is still the answer. Watch the rest of the discussion from the Meditation Conversation on 8-12-21 More Mindful Living

Unconditional Love for our Experience: Expressing Negative Emotions (Video)

Negative emotions are often an obstacle preventing us from unconditionally loving our current experience. By mindfully examining intense emotions, we help our bodies express and process these feelings much faster than when we resist them. This is Part 2 of a 3-part series called Love Yourself, Love your Life, Love the World. Watch the restContinue reading “Unconditional Love for our Experience: Expressing Negative Emotions (Video)”

Unconditional Love for Ourselves: Overcoming Guilt and Shame (Video)

Guilt and shame are common obstacles preventing us from loving ourselves unconditionally. Insights from cognitive science and Buddhism can help us move through these obstacles and begin to feel Unconditional Love in our hearts. This is Part 1 of a 3-part series called Love Yourself, Love your Life, Love the World. Watch the rest ofContinue reading “Unconditional Love for Ourselves: Overcoming Guilt and Shame (Video)”

The New Spiritual Awakening (Video)

We are living in the midst of a new spiritual awakening, a shift in human consciousness based on the power of Unconditional Love. Watch the rest of the conversation in the Meditation Conversation from 6-17-21. Read more about the New Spiritual Awakening Here is the Matt Kahn video mentioned above:¬†What Would Love Do And here’sContinue reading “The New Spiritual Awakening (Video)”

Identifying our Core Wounds

Many of the compulsive behaviors that haunt us as adults can be traced back to a core wound from childhood, as illustrated by this personal example. Watch the rest of the conversation in the Meditation Conversation from 6-10-21. Here is the Modular Model of the Mind video mentioned above. Here is the heart meditation videoContinue reading “Identifying our Core Wounds”