A Simple Practice to Discover how Deeply we Love Ourselves

Many of us have received a lifetime of messages telling us we’re not worthy of love. Try this simple exercise to figure out how deeply you love yourself.

Watch the rest of the discussion in the Meditation Conversation from 7- 8-21.

More Mindful Living

Published by Matthew B

Scientist, Mystic, Photographer - bringing love, light, and beauty into the world, any way I can 😁

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