Grounding and Relaxing from the Feet

In the frantic pace of our mind-centered lives, we often lose touch with the body. Grounding into the physical body and breathing helps us to relax and reduce stress. This technique begins at the feet and moves upwards through the body. Watch the rest of the conversation in Embracing Love 9-2-21. More Embracing Love Practices

Om Namah Shivaya

The mantra Om Namah Shivaya is an invocation of Shiva, the Hindu deity of meditation and yoga. Chanting these words help us transform into the highest possible versions of ourselves. This is a rough recording made at the Abbey of the Redwoods. We’re hopefully working on some higher quality recordings in the near future 😊.Continue reading “Om Namah Shivaya”