Embracing Love 10-14-21

A one-hour zoom conversation exploring the power of love to transform our lives and the world. Through heart-centered meditation and group discussions, we practice embracing the boundless love that is always available within our own hearts. Topics Include: 00:01 – Grounding and Relaxing Meditation 15:50 – Loving our Bodies Exercise 23:30 – Loving the World,Continue reading “Embracing Love 10-14-21”

A Path of Love

Love can be a path to transform our lives and change the world. Learn more in this homily given at Grace Good Shepherd Church / Abbey of the Redwoods on 9-26-21. You can watch the full service here: Sunday Worship Service 9-26-21 Sign up for the weekly Embracing Love Zoom meetings here: Embracing Love ZoomContinue reading “A Path of Love”

Grounding and Relaxing from the Feet

In the frantic pace of our mind-centered lives, we often lose touch with the body. Grounding into the physical body and breathing helps us to relax and reduce stress. This technique begins at the feet and moves upwards through the body. Watch the rest of the conversation in Embracing Love 9-2-21. More Embracing Love Practices