Embracing Love Practice – “I Love You”

The simple practice of placing our hands on our hearts and repeating out loud the words “I love you” is a powerful practice to bring more love into our lives. Saying the words out loud brings the vibration of love into our physical reality, filling our hearts and bodies with love. Watch the rest ofContinue reading “Embracing Love Practice – “I Love You””

How Loving Ourselves Helps Us Make Better Choices

Do you ever feel haunted by compulsive, self-defeating behaviors? These can range from obviously self-destructive patterns of alcohol or drug abuse to more subtly unhealthy relationships with food, people, work, or even exercise. All too often, we’re faced with a temptation to indulge in some type of instant gratification that we know – deep downContinue reading “How Loving Ourselves Helps Us Make Better Choices”