Om Namah Shivaya

The mantra Om Namah Shivaya is an invocation of Shiva, the Hindu deity of meditation and yoga. Chanting these words help us transform into the highest possible versions of ourselves. This is a rough recording made at the Abbey of the Redwoods. We’re hopefully working on some higher quality recordings in the near future 😊.Continue reading “Om Namah Shivaya”

How Loving Ourselves Helps Us Make Better Choices

Do you ever feel haunted by compulsive, self-defeating behaviors? These can range from obviously self-destructive patterns of alcohol or drug abuse to more subtly unhealthy relationships with food, people, work, or even exercise. All too often, we’re faced with a temptation to indulge in some type of instant gratification that we know – deep downContinue reading “How Loving Ourselves Helps Us Make Better Choices”

Lokah Samastah Sukhino Bhavantu

Lokah Samastah Sukhino Bhavantu is a mantra of power that assists us in our spiritual evolution and acts as a blessing for the world. This is a rough recording of a new project recorded in the beautiful acoustics of the Abbey of the Redwoods – a preview of things to come! Featuring Chazelle Owens onContinue reading “Lokah Samastah Sukhino Bhavantu”

A Simple Practice to Break through the Protective Shell around our Hearts

In our last post: A Simple Practice to Discover how Deeply you Love Yourself, we discussed the struggle many of us face in loving ourselves. The simple act of looking at ourself in the mirror and saying “I love you” is often challenging, because the concept of unconditionally loving ourselves, exactly as we are, isContinue reading “A Simple Practice to Break through the Protective Shell around our Hearts”

A Simple Practice to Discover how Deeply we Love Ourselves

When we struggle to love ourselves, all of our other relationships – romantic, familial, friendly – will be troubled as well. Here is a free, simple practice to help us assess our relationship with our own heart. No, it’s not an online questionnaire with a bunch of multiple-choice answers that never quite express the nuancesContinue reading “A Simple Practice to Discover how Deeply we Love Ourselves”

Unconditional Love for our Experience: Loving Negative Emotions

Embracing Unconditional Love, Part 2 Last week we discussed Unconditional Love for Ourselves: Overcoming Guilt and Shame as the first step in embracing Unconditional Love and joining in the New Spiritual Awakening that is rippling through humanity. We’ll talk more about unconditionally loving ourselves in the future, but if we’re struggling to love the currentContinue reading “Unconditional Love for our Experience: Loving Negative Emotions”

Unconditional Love for Ourselves: Overcoming Guilt and Shame

Embracing Unconditional Love, Part 1 Last week in our post on the New Spiritual Awakening, we discussed the wave of awakening that is rippling through humanity, a rebirth of consciousness based on Unconditional Love. I gushed on and on about the wonders of Unconditional Love and the hope it brings for humanity. But you mightContinue reading “Unconditional Love for Ourselves: Overcoming Guilt and Shame”

The New Spiritual Awakening

We are living in the midst of a new spiritual awakening. Can you feel it? Have you felt the shift in our collective unconscious? The pandemic broke something loose, it shattered our false sense of security and gave us all an undeniable lesson in the impermanence of life, the fragility of society. We now haveContinue reading “The New Spiritual Awakening”

Ma-le’l Dunes 6-9-21

After my online Meditation Conversation on Thursday, I saw some intriguing clouds on the horizon as I was driving home. I had just enough time to stop at hope, grab my camera and jackets, and zip down to Ma-le’l Dunes. Boy was I in for a treat 😊 A cloud formation to the north overContinue reading “Ma-le’l Dunes 6-9-21”