Embracing Unconditional Love, Part 1 Last week in our post on the New Spiritual Awakening, we discussed the wave of awakening that is rippling through humanity, a rebirth of consciousness based on Unconditional Love. I gushed on and on about the wonders of Love and the hope it brings for humanity. But you might beContinue reading “Embracing Love for Ourselves: Overcoming Guilt and Shame”
Tag Archives: maitri
Embracing Love for Ourselves: Overcoming Guilt and Shame (Video)
Guilt and shame are common obstacles preventing us from loving ourselves unconditionally. Insights from cognitive science and Buddhism can help us move through these obstacles and begin to feel Love in our hearts. This is Part 1 of a 3-part series called Love Yourself, Love your Life, Love the World. Watch the rest of theContinue reading “Embracing Love for Ourselves: Overcoming Guilt and Shame (Video)”
We don’t Need another Person to Fall in Love
For everyone out there wishing they were in love – you don’t need another person to fall in love, you can feel all the love you want in your own heart. Excerpted from the Meditation & Mindfulness Class on February 25th, 2021 More Mindful Living
Loving Yourself makes you a Good Person
Loving ourselves brings as much good into the world as loving another person. In fact, only after we love ourselves can we freely and fully give love to another person without needing to be loved in return. Excerpted from the Meditation & Mindfulness Class on February 25th, 2021 More Mindful Living More Mindful Living
How to Love a World that’s full of Hate
A discussion of the importance of security in one’s self in order to cope with the world. Excerpted from the Meditation & Mindfulness Class on February 11th, 2021. More Mindful Living
Meditation Technique: Maitri
A meditation technique to help us accept ourselves – the world around us – with lovingkindness. Excerpted from the Meditation & Mindfulness class on February 11th, 2021. More Meditation Techniques
Self-Acceptance through Lovingkindness
A personal example of dealing with loneliness through Maitri – the Buddhist concept of self-acceptance through lovingkindness. Excerpted from the Meditation & Mindfulness Class on January 28th, 2021 More Mindful Living
Abbey of the Redwoods 