Guilt and shame are common obstacles preventing us from loving ourselves unconditionally. Insights from cognitive science and Buddhism can help us move through these obstacles and begin to feel Love in our hearts.
This is Part 1 of a 3-part series called Love Yourself, Love your Life, Love the World.
Watch the rest of the discussion in the Meditation Conversation from 6-24-21.
Here is the Matt Kahn video mentioned above: The Art of Self-Love
Here is the Modular Model of the Mind video.
More Mindful Living