How we Lose Touch with our Hearts

Growing up, most of us experience wounds and traumas that teach us to close our hearts and protect ourselves. We develop a protective shell, to shield us from pain, but this also prevents us from hearing our hearts. Watch the rest of the conversation in the Meditation & Mindfulness Conversation on 4-22-21. More Meditation &Continue reading “How we Lose Touch with our Hearts”

Gentle Vinyasa Flow – February 24th, 2021

Enjoy this practice to fill your body and heart with Love 💙 A 1-hour gentle vinyasa flow: we begin by slowing warming up the body, then gently increase the movement to encourage circulation of prana before slowing back down and bringing ease to any remaining tension. The practice ends with a delicious yin heart opener,Continue reading “Gentle Vinyasa Flow – February 24th, 2021”

A Heart Chakra Meditation to Open your Heart

Every time we’re hurt, every time we’re wounded, every time we’re traumatized, we close our heart a little more. Over time, our heart can become entirely closed off, blocked, and we can no longer feel the Love that is all around us. We lose touch with our connection to the universe, and to everyone andContinue reading “A Heart Chakra Meditation to Open your Heart”

Gentle Vinyasa Flow 2-9-21

Enjoy this practice to fill your body and heart with Love 💙 A 1-hour gentle vinyasa flow: we begin by slowing warming up the body, then gently increase the movement to encourage circulation of prana before slowing back down and bringing ease to any remaining tension. The practice ends with a delicious yin heart opener,Continue reading “Gentle Vinyasa Flow 2-9-21”