A visualization technique involving imagining your heart as a baby animal that deserves love and warmth. Excerpted from the Meditation & Mindfulness Class on 3-18-21. More Meditation Techniques
Tag Archives: heart_chakra
Visualization Technique – Heart Chakra Ball of Light
A visualization technique focusing on holding a ball of glowing colored light in the heart. Excerpted from the Meditation & Mindfulness Class on March 11th, 2021. More Meditation Techniques
Gentle Vinyasa Flow – February 24th, 2021
Enjoy this practice to fill your body and heart with Love 💙 A 1-hour gentle vinyasa flow: we begin by slowing warming up the body, then gently increase the movement to encourage circulation of prana before slowing back down and bringing ease to any remaining tension. The practice ends with a delicious yin heart opener,Continue reading “Gentle Vinyasa Flow – February 24th, 2021”
Visualization Technique: Breathing Love into the Heart
A visualization technique focused on inhaling love from the universe, and then breathing that love into the heart. Excepted from the Meditation & Mindfulness Class on February 18th, 2021 More Meditation Techniques
A Heart Chakra Meditation to Open your Heart
Every time we’re hurt, every time we’re wounded, every time we’re traumatized, we close our heart a little more. Over time, our heart can become entirely closed off, blocked, and we can no longer feel the Love that is all around us. We lose touch with our connection to the universe, and to everyone andContinue reading “A Heart Chakra Meditation to Open your Heart”
Gentle Vinyasa Flow 2-9-21
Enjoy this practice to fill your body and heart with Love 💙 A 1-hour gentle vinyasa flow: we begin by slowing warming up the body, then gently increase the movement to encourage circulation of prana before slowing back down and bringing ease to any remaining tension. The practice ends with a delicious yin heart opener,Continue reading “Gentle Vinyasa Flow 2-9-21”
Abbey of the Redwoods 