A visualization technique involving imagining your heart as a baby animal that deserves love and warmth.
Excerpted from the Meditation & Mindfulness Class on 3-18-21.
A Contemplative Interfaith Community
A visualization technique involving imagining your heart as a baby animal that deserves love and warmth.
Excerpted from the Meditation & Mindfulness Class on 3-18-21.
On a mission to love everyone, and hopefully inspire a few people to love themselves along the way 😊 View more posts