Meditation Techniques

Meditation Technique – I Love You

A simple practice to chip away at the protective shell covering our hearts, by telling ourselves “I love you”. Adapted from Whatever Arises, Love That, by Matt Kahn Watch the rest of the discussion: Meditation Conversation 7-22-21 More Meditation Techniques

Meditation Technique – Loving your Heart

A technique involving imagining the love you would feel for a scared, lonely, innocent being, like a puppy or kitten, and then pouring that love into your own heart. Watch the rest of the conversation in the Meditation Conversation on 6-10-21. More Meditation Techniques


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