Meditation Technique – I Love You

A simple practice to chip away at the protective shell covering our hearts, by telling ourselves “I love you”.

Adapted from Whatever Arises, Love That, by Matt Kahn

Watch the rest of the discussion: Meditation Conversation 7-22-21

More Meditation Techniques

Published by Matthew B

On a mission to love everyone, and hopefully inspire a few people to love themselves along the way 😊

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