A visualization technique focusing on holding a ball of glowing colored light in the heart.
Excerpted from the Meditation & Mindfulness Class on March 11th, 2021.
A Contemplative Interfaith Community
A visualization technique focusing on holding a ball of glowing colored light in the heart.
Excerpted from the Meditation & Mindfulness Class on March 11th, 2021.
On a mission to love everyone, and hopefully inspire a few people to love themselves along the way 😊 View more posts