A Simple Practice to Break through the Protective Shell around our Hearts

In our last post: A Simple Practice to Discover how Deeply you Love Yourself, we discussed the struggle many of us face in loving ourselves. The simple act of looking at ourself in the mirror and saying “I love you” is often challenging, because the concept of unconditionally loving ourselves, exactly as we are, isContinue reading “A Simple Practice to Break through the Protective Shell around our Hearts”

Embracing Love for Ourselves: Overcoming Guilt and Shame

Embracing Unconditional Love, Part 1 Last week in our post on the New Spiritual Awakening, we discussed the wave of awakening that is rippling through humanity, a rebirth of consciousness based on Unconditional Love. I gushed on and on about the wonders of Love and the hope it brings for humanity. But you might beContinue reading “Embracing Love for Ourselves: Overcoming Guilt and Shame”

Embracing Love for Ourselves: Overcoming Guilt and Shame (Video)

Guilt and shame are common obstacles preventing us from loving ourselves unconditionally. Insights from cognitive science and Buddhism can help us move through these obstacles and begin to feel Love in our hearts. This is Part 1 of a 3-part series called Love Yourself, Love your Life, Love the World. Watch the rest of theContinue reading “Embracing Love for Ourselves: Overcoming Guilt and Shame (Video)”

The New Spiritual Awakening

We are living in the midst of a new spiritual awakening. Can you feel it? Have you felt the shift in our collective unconscious? The pandemic broke something loose, it shattered our false sense of security and gave us all an undeniable lesson in the impermanence of life, the fragility of society. We now haveContinue reading “The New Spiritual Awakening”

The New Spiritual Awakening (Video)

We are living in the midst of a new spiritual awakening, a shift in human consciousness based on the power of Unconditional Love. Watch the rest of the conversation in the Meditation Conversation from 6-17-21. Read more about the New Spiritual Awakening Here is the Matt Kahn video mentioned above: What Would Love Do And here’sContinue reading “The New Spiritual Awakening (Video)”