A little background information and description of the path I’m teaching at the Abbey of the Redwoods. And here’s a written article about my journey: My Journey to Love More Embracing Love
Tag Archives: heart_chakra
How Loving Ourselves Helps Us Make Better Choices
Loving ourselves creates a positive feeling of love, which leads to more positive thoughts and helps us make better choices in life. Watch the rest of the discussion in the Meditation Conversation from 8-5-21. More Mindful Living
A Simple Practice to Break through the Protective Shell around our Hearts
In our last post: A Simple Practice to Discover how Deeply you Love Yourself, we discussed the struggle many of us face in loving ourselves. The simple act of looking at ourself in the mirror and saying “I love you” is often challenging, because the concept of unconditionally loving ourselves, exactly as we are, isContinue reading “A Simple Practice to Break through the Protective Shell around our Hearts”
Meditation Technique – I Love You
A simple practice to chip away at the protective shell covering our hearts, by telling ourselves “I love you”. Adapted from Whatever Arises, Love That, by Matt Kahn Watch the rest of the discussion: Meditation Conversation 7-22-21 More Meditation Techniques
Embracing Love for Ourselves: Overcoming Guilt and Shame
Embracing Unconditional Love, Part 1 Last week in our post on the New Spiritual Awakening, we discussed the wave of awakening that is rippling through humanity, a rebirth of consciousness based on Unconditional Love. I gushed on and on about the wonders of Love and the hope it brings for humanity. But you might beContinue reading “Embracing Love for Ourselves: Overcoming Guilt and Shame”
Embracing Love for Ourselves: Overcoming Guilt and Shame (Video)
Guilt and shame are common obstacles preventing us from loving ourselves unconditionally. Insights from cognitive science and Buddhism can help us move through these obstacles and begin to feel Love in our hearts. This is Part 1 of a 3-part series called Love Yourself, Love your Life, Love the World. Watch the rest of theContinue reading “Embracing Love for Ourselves: Overcoming Guilt and Shame (Video)”
Meditation Technique – Loving your own Heart
A technique to help us feel Unconditional Love in our hearts. Watch the rest of the discussion in the Meditation Conversation on 6-24-21. More Meditation Techniques
The New Spiritual Awakening
We are living in the midst of a new spiritual awakening. Can you feel it? Have you felt the shift in our collective unconscious? The pandemic broke something loose, it shattered our false sense of security and gave us all an undeniable lesson in the impermanence of life, the fragility of society. We now haveContinue reading “The New Spiritual Awakening”
Meditation Technique – Cultivating Unconditional Love
A technique for cultivating the feeling of Unconditional Love in our hearts. Watch the rest of the conversation in the Meditation Conversation on 6-17-21. More Meditation Techniques
The New Spiritual Awakening (Video)
We are living in the midst of a new spiritual awakening, a shift in human consciousness based on the power of Unconditional Love. Watch the rest of the conversation in the Meditation Conversation from 6-17-21. Read more about the New Spiritual Awakening Here is the Matt Kahn video mentioned above: What Would Love Do And here’sContinue reading “The New Spiritual Awakening (Video)”
Abbey of the Redwoods 