How we Lose Touch with our Hearts

Growing up, most of us experience wounds and traumas that teach us to close our hearts and protect ourselves. We develop a protective shell, to shield us from pain, but this also prevents us from hearing our hearts.

Watch the rest of the conversation in the Meditation & Mindfulness Conversation on 4-22-21.

More Meditation & Mindful Living

Published by Matthew B

Surfing the eddies of existence.

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