Meditation Technique – Loving your Heart

Posted byMatthew BPosted inVideosTags:, ,

A technique involving imagining the love you would feel for a scared, lonely, innocent being, like a puppy or kitten, and then pouring that love into your own heart.

Watch the rest of the conversation in the Meditation Conversation on 6-10-21.

More Meditation Techniques

Published by Matthew B

Scientist, Mystic, Photographer - bringing love, light, and beauty into the world, any way I can šŸ˜

One thought on “Meditation Technique – Loving your Heart”

  1. Pingback: Identifying our Core Wounds – Abbey of the Redwoods

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