Many of the compulsive behaviors that haunt us as adults can be traced back to a core wound from childhood, as illustrated by this personal example.
Watch the rest of the conversation in the Meditation Conversation from 6-10-21.
Here is the Modular Model of the Mind video mentioned above.
Here is the heart meditation video mentioned above.
And here is Matt Kahn’s video on Healing Core Wounds – it’s amazing! For a quick laugh, skip forward to about 10:30 and start listening there 😉
More Mindful Living