Videos – Page 14 – Abbey of the Redwoods

Breathing Technique: Box Breathing

An introduction to the technique of “box breathing”, which consists of inhaling, holding the inhale, exhaling, and holding the exhale, all for an identical count. Excepted from the Meditation & Mindfulness Class on January 28th, 2021 More Meditation Techniques

Meditation and Mindfulness 1-28-21

A 1-hour zoom class on meditation and mindfulness. Topics include: Self Acceptance through Loving Kindness. More Meditation Classes

Meditation Technique: Relaxation and Withdrawing the Senses

A technique for relaxation and withdrawing the senses during meditation. Excerpted from The Meditation & Mindfulness Class – 1-28-21 More Meditation Techniques

Detachment

A brief discussion on the meaning of detachment. Excerpted from the Meditation & Mindfulness Class on January 21st, 2021. More Mindful Living

Faith in Spirituality

A brief discussion on the importance of faith in a spiritual practice. Excerpted from the Meditation & Mindfulness Class on January 21st, 2021. More Mindful Living

Meditation and Mindfulness 1-21-21

A 1-hour zoom class on meditation and mindfulness. Topics include: Faith in Spirituality Detachment More Meditation Classes

Mindful Breathing for Intense Emotions

Learn how to use the breath to manage intense emotions. Excerpted from the Meditation & Mindfulness Class on January 14h, 2021 More Mindful Living

Mindful Media Consumption

Everything we take in, we have to digest – this includes everything we see and hear. Here are some thoughts on mindfully consuming media. Excerpted from the Meditation & Mindfulness Class on January 14th, 2021. More Mindful Living

Meditation and Mindfulness 1-14-21

A 1-hour class held on Zoom. Topics include:Mindful media consumptionMindful breathing to cope with strong emotions More Meditation Classes

The Hindu Worldview of Life as a Drama

A discussion on the view of reality in which the physical world is one big drama, like a play or movie, with God playing all of the parts. Each one of us is a manifestation of God who choses to forget our divine nature in order to experience a physical existence. Excerpted from the MeditationContinue reading “The Hindu Worldview of Life as a Drama”