A one-hour zoom conversation exploring the power of love to transform our lives and the world. Through heart-centered meditation and group discussions, we practice embracing the boundless love that is always available within our own hearts.
00:01 – Grounding and Relaxing Meditation
17:06 – Giving Love to Our Bodies Exercise
25:15 – Why People are acting like Animals and What We can Do to Act like Rational Human Beings
43:06 – A Breathing Technique to Reduce Stress and Calm the Nervous System
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