Embracing Love 10-21-21

A one-hour zoom conversation exploring the power of love to transform our lives and the world. Through heart-centered meditation and group discussions, we practice embracing the boundless love that is always available within our own hearts.

Topics:
00:01 – Grounding and Relaxing Meditation
17:06 – Giving Love to Our Bodies Exercise
25:15 – Why People are acting like Animals and What We can Do to Act like Rational Human Beings
43:06 – A Breathing Technique to Reduce Stress and Calm the Nervous System

More Embracing Love

Published by Matthew B

On a mission to love everyone, and hopefully inspire a few people to love themselves along the way 😊

3 thoughts on “Embracing Love 10-21-21

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