Negative emotions are often an obstacle preventing us from unconditionally loving our current experience. By mindfully examining intense emotions, we help our bodies express and process these feelings much faster than when we resist them. This is Part 2 of a 3-part series called Love Yourself, Love your Life, Love the World. Watch the restContinue reading “Unconditional Love for our Experience: Expressing Negative Emotions (Video)”
Tag Archives: emotions
Changing Behaviour through Mindful Awareness
Mindful awareness of our feelings can help us change behaviors that no longer serve us. Watch the rest of the conversation in the Meditation Conversation on 6-3-21. More Mindful Living
Techniques for Critically Examining Our Feelings
Mindful examination of our feelings can help us control and choose how we respond to difficult emotions. Watch the rest of the conversation in the Meditation Conversation on 6-3-21. More Mindful Living
The Evolution of Feelings
Feelings evolved to guide us towards “good” behaviors and away from “bad” behaviors. But the definition of “good” and “bad” has changed over time, meaning sometimes our feelings no longer serve our best interests. Watch the rest of the conversation in the Meditation Conversation on 6-3-21. More Mindful Living
