theory_of_mind – Abbey of the Redwoods

Techniques for Critically Examining Our Feelings

Mindful examination of our feelings can help us control and choose how we respond to difficult emotions. Watch the rest of the conversation in the Meditation Conversation on 6-3-21. More Mindful Living

The Evolution of Feelings

Feelings evolved to guide us towards “good” behaviors and away from “bad” behaviors. But the definition of “good” and “bad” has changed over time, meaning sometimes our feelings no longer serve our best interests. Watch the rest of the conversation in the Meditation Conversation on 6-3-21. More Mindful Living

A Modular Model of the Mind

A description of one popular theory of the mind in which different thought modules compete for conscious attention, based on the emotional charge associated with the thoughts. Watch the rest of the conversation in the Meditation & Mindfulness Conversation on 5-13-21. More Mindful Living