Negative emotions are often an obstacle preventing us from unconditionally loving our current experience. By mindfully examining intense emotions, we help our bodies express and process these feelings much faster than when we resist them.
This is Part 2 of a 3-part series called Love Yourself, Love your Life, Love the World.
Watch the rest of the discussion in the Meditation Conversation from 7-1-21.
More Mindful Living
Abbey of the Redwoods 
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