Grounding & Relaxing from the Head

Posted byMatthew BPosted inVideosTags:, ,

In the frantic pace of our mind-centered lives, we often lose touch with the body. Grounding into the physical and breathing helps us to relax and reduce stress.

Watch the rest of the conversation in Embracing Love 8-26-21.

More Embracing Love Practices

Published by Matthew B

On a mission to love everyone, and hopefully inspire a few people to love themselves along the way 😊

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