Breathing Technique: Extended Exhales

An introduction to an extended exhale technique, consisting of a 4 count inhale, 2 count hold, and 6 count exhale.

Excerpted from the Meditation & Mindfulness Class on February 25th, 2021

Published by Matthew B

On a mission to love everyone, and hopefully inspire a few people to love themselves along the way 😊 View more posts

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