Breathing Technique: Extended Exhales

An introduction to an extended exhale technique, consisting of a 4 count inhale, 2 count hold, and 6 count exhale.

Excerpted from the Meditation & Mindfulness Class on February 25th, 2021

Published by Matthew B

Scientist, Mystic, Photographer - bringing love, light, and beauty into the world, any way I can 😁 View more posts

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: