An introduction to an extended exhale technique, consisting of a 4 count inhale, 2 count hold, and 6 count exhale.
Excerpted from the Meditation & Mindfulness Class on February 25th, 2021
A Contemplative Interfaith Community
An introduction to an extended exhale technique, consisting of a 4 count inhale, 2 count hold, and 6 count exhale.
Excerpted from the Meditation & Mindfulness Class on February 25th, 2021
Surfing the eddies of existence. View more posts
