Breathing Technique: Extended Exhales

An introduction to an extended exhale technique, consisting of a 4 count inhale, 2 count hold, and 6 count exhale.

Excerpted from the Meditation & Mindfulness Class on February 25th, 2021

More Meditation Techniques

Published by Matthew B

Scientist, Mystic, Photographer - bringing love, light, and beauty into the world, any way I can 😁

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