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Author Archives: Matthew B
A Gentle Chakra- Cleansing Meditation
A guided meditation practice to gently cleanse the chakras. Adapted from an exercise in The Healing Power of the Breath, by Richard P. Brown and Patricia L. Gerbarg. More Embracing Love Practices
Loving Our Bodies
A guided meditation practice to help us love our bodies. Adapted from an exercise in Waking the Tiger: Healing Trauma, by Peter Levine More Embracing Love Practices
Relaxing and Grounding from the Heart
A guided meditation for grounding and relaxing, beginning with the heart. More Embracing Love
The Calming Power of Breath
Breath is a powerful tool to calm our minds. In this video we learn why and practice a simple breathing technique. Watch the rest of the conversation in Embracing Love 9-9-21. More Embracing Love Practices
Embracing Love 9-9-21
A one-hour zoom conversation exploring the power of love to transform our lives and the world. Through heart-centered meditation and group discussions, we practice embracing the boundless love that is always available within our own hearts. Topics Include: Challenges of the Old Spiritual Paradigms Love as a New Spiritual Paradigm More Embracing Love Zoom
Floating in a Sea of Love
A visualization technique of floating in a sea of love to bring more love into your heart. Watch the rest of the conversation in Embracing Love 9-2-21. More Embracing Love Practices
Grounding and Relaxing from the Feet
In the frantic pace of our mind-centered lives, we often lose touch with the body. Grounding into the physical body and breathing helps us to relax and reduce stress. This technique begins at the feet and moves upwards through the body. Watch the rest of the conversation in Embracing Love 9-2-21. More Embracing Love Practices
The Only Thing You Need to Do
There is only one thing you need to do to take the next step on your journey… Watch the rest of the conversation in Embracing Love 9-2-21. More Embracing Love Practices
The Next Step on Your Journey
What if the next step on your journey is much simpler than you think? Here is a different way to think about your healing/spiritual/self-realization journey. Watch the rest of the conversation in Embracing Love 9-2-21. More Heart-Centered Living
Abbey of the Redwoods 