Meditation Conversations

Introduction to Meditation and Mindfulness

A 1-hour introduction to Meditation and Mindfulness. Covering topics such as why meditate, what is mindfulness, meditation techniques, and creating your own personal practice. We had technical difficulties at first, apologies for the glitches. More Meditation & Mindfulness Classes

Meditation Conversation 7-22-21

A 1-hour Zoom conversation on meditation and mindfulness. Topics include: A Simple Practice to Breakthrough the Protective Shell around our Hearts More Meditation Conversations

Meditation Conversation 7-8-21

A 1-hour Zoom conversation on meditation and mindfulness. Topics include: A Simple Test to Discover how Deeply we Love Ourselves Unconditional Love for the World: Breaking the Cycle of Hate More Meditation Conversations

Meditation Conversation 7-1-21

A 1-hour Zoom conversation on meditation and mindfulness. Topics include: Unconditional Love for Experience: Expressing Negative Emotions More Meditation Conversations

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