Meditation Basics

Why Meditate

Have you ever wondered why meditate? I mean, why bother, what’s the point? One reason, it makes life more fun! Excerpted from the Introduction to Meditation & Mindfulness class held on November 19th, 2020. More Meditation Basics

How to Create your own Meditation Practice

A brief, practical guide to creating your own meditation practice, followed by useful questions and answers about meditation. Excerpted from the Introduction to Meditation & Mindfulness class on November 19th, 2020. More Meditation Basics

Meditating With Music

A few thoughts on the somewhat controversial topic of meditating with music. Excerpted from the Introduction to Meditation & Mindfuless class on November 19th, 2020. More Meditation Basics

Moving versus Seated Meditation

A discussion on the difference between moving and seated meditation. See the rest of the discussion in the Meditation & Mindfulness Conversation on 4-1-21. More Mindful Living

Life doesn’t have to be so Serious

Adopting an eastern worldview, such as the Taoist view of the world as an organism, can help us not take life so seriously. Watch the rest of the discussion in the Meditation & Mindfulness Class on March 11th, 2021. More Mindful Living

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