Why Meditate
Have you ever wondered why meditate? I mean, why bother, what’s the point? One reason, it makes life more fun! Excerpted from the Introduction to Meditation & Mindfulness class held on November 19th, 2020. More Meditation Basics
How to Create your own Meditation Practice
A brief, practical guide to creating your own meditation practice, followed by useful questions and answers about meditation. Excerpted from the Introduction to Meditation & Mindfulness class on November 19th, 2020. More Meditation Basics
Meditating With Music
A few thoughts on the somewhat controversial topic of meditating with music. Excerpted from the Introduction to Meditation & Mindfuless class on November 19th, 2020. More Meditation Basics
Moving versus Seated Meditation
A discussion on the difference between moving and seated meditation. See the rest of the discussion in the Meditation & Mindfulness Conversation on 4-1-21. More Mindful Living
The Spiritual Path in a Nutshell – Part 1
A discussion on the essence of the spiritual path. See the rest of the discussion in the Meditation & Mindfulness Class on 3-18-21. More Mindful Living
Life doesn’t have to be so Serious
Adopting an eastern worldview, such as the Taoist view of the world as an organism, can help us not take life so seriously. Watch the rest of the discussion in the Meditation & Mindfulness Class on March 11th, 2021. More Mindful Living
The Hindu Worldview of Life as a Drama
A discussion on the view of reality in which the physical world is one big drama, like a play or movie, with God playing all of the parts. Each one of us is a manifestation of God who choses to forget our divine nature in order to experience a physical existence. Excerpted from the Meditation…
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Abbey of the Redwoods 