Introduction to Meditation and Mindfulness

Posted byMatthew BPosted inVideosTags:

A 1-hour introduction to Meditation and Mindfulness. Covering topics such as why meditate, what is mindfulness, meditation techniques, and creating your own personal practice.

We had technical difficulties at first, apologies for the glitches.

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Published by Matthew B

Scientist, Mystic, Photographer - bringing love, light, and beauty into the world, any way I can 😁

3 thoughts on “Introduction to Meditation and Mindfulness”

  1. Pingback: Why Meditate – Abbey of the Redwoods
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