Introduction to Meditation and Mindfulness

A 1-hour introduction to Meditation and Mindfulness. Covering topics such as why meditate, what is mindfulness, meditation techniques, and creating your own personal practice.

We had technical difficulties at first, apologies for the glitches.

More Meditation & Mindfulness Classes

Published by Matthew B

Surfing the eddies of existence.

3 thoughts on “Introduction to Meditation and Mindfulness

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