Introduction to Meditation and Mindfulness

Posted byMatthew BPosted inVideosTags:

A 1-hour introduction to Meditation and Mindfulness. Covering topics such as why meditate, what is mindfulness, meditation techniques, and creating your own personal practice.

We had technical difficulties at first, apologies for the glitches.

More Meditation & Mindfulness Classes

Published by Matthew B

On a mission to love everyone, and hopefully inspire a few people to love themselves along the way 😊

3 thoughts on “Introduction to Meditation and Mindfulness”

  1. Pingback: Why Meditate – Abbey of the Redwoods
  2. Pingback: How to Create your own Meditation Practice – Abbey of the Redwoods
  3. Pingback: Meditating With Music – Abbey of the Redwoods

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