Introduction to Meditation and Mindfulness

A 1-hour introduction to Meditation and Mindfulness. Covering topics such as why meditate, what is mindfulness, meditation techniques, and creating your own personal practice.

We had technical difficulties at first, apologies for the glitches.

More Meditation & Mindfulness Classes

Published by Matthew B

Scientist, Mystic, Photographer - bringing love, light, and beauty into the world, any way I can 😁

3 thoughts on “Introduction to Meditation and Mindfulness

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: