A 1-hour introduction to Meditation and Mindfulness. Covering topics such as why meditate, what is mindfulness, meditation techniques, and creating your own personal practice.
We had technical difficulties at first, apologies for the glitches.
A Contemplative Interfaith Community
A 1-hour introduction to Meditation and Mindfulness. Covering topics such as why meditate, what is mindfulness, meditation techniques, and creating your own personal practice.
We had technical difficulties at first, apologies for the glitches.
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