Tag Archives: meditation_classes

A 1-hour introduction to Meditation and Mindfulness. Covering topics such as why meditate, what is mindfulness, meditation techniques, and creating your own personal practice. We had technical difficulties at first, apologies for the glitches. More Meditation & Mindfulness Classes

A 1-hour zoom class on meditation and mindfulness. Topics include: How to Love a World that Full of Hate Maitri Meditation for Accepting Ourselves and the World More Meditation Classes

A 1-hour zoom class on meditation and mindfulness. Topics include: Confronting Fear Toxic Positivity More Meditation Classes

A 1-hour zoom class on meditation and mindfulness. Topics include: Self Acceptance through Loving Kindness. More Meditation Classes

A 1-hour zoom class on meditation and mindfulness. Topics include: Faith in Spirituality Detachment More Meditation Classes

A 1-hour class held on Zoom. Topics include:Mindful media consumptionMindful breathing to cope with strong emotions More Meditation Classes

A 1-hour Zoom class on Meditation & Mindfulness. Topics include:How to react mindfully when the world is going crazyThe Hindu worldview of life as a drama More Meditation Classes

A 1-hour class on Meditation & Mindfulness Topics include: Letting go of regret and guilt How are brains are hard-wired to be dissatisfied More Meditation Classes