Meditation and Mindfulness 1-14-21

Posted byMatthew BPosted inVideosTags:

A 1-hour class held on Zoom.

Topics include:
Mindful media consumption
Mindful breathing to cope with strong emotions

MoreĀ Meditation Classes

Published by Matthew B

Scientist, Mystic, Photographer - bringing love, light, and beauty into the world, any way I can šŸ˜

2 thoughts on “Meditation and Mindfulness 1-14-21”

  1. Pingback: Mindful Media Consumption – Abbey of the Redwoods
  2. Pingback: Mindful Breathing for Intense Emotions – Abbey of the Redwoods

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