Learn how to use the breath to manage intense emotions.
Excerpted from the Meditation & Mindfulness Class on January 14h, 2021
More Mindful Living
A Contemplative Interfaith Community
Learn how to use the breath to manage intense emotions.
Excerpted from the Meditation & Mindfulness Class on January 14h, 2021
More Mindful Living
On a mission to love everyone, and hopefully inspire a few people to love themselves along the way 😊 View more posts