Mindful Breathing for Intense Emotions

Posted byMatthew BPosted inVideosTags:, ,

Learn how to use the breath to manage intense emotions.

Excerpted from the Meditation & Mindfulness Class on January 14h, 2021

More Mindful Living

Published by Matthew B

Scientist, Mystic, Photographer - bringing love, light, and beauty into the world, any way I can 😁

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