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Tag Archives: naval_chakra

Grounding and Relaxing from the Navel

In the frantic pace of our mind-centered lives, we often lose touch with the body. Grounding into the physical and breathing helps us to relax and reduce stress. Watch the rest of the conversation in Embracing Love 8-19-21. More Embracing Love Practices

Posted byMatthew BAugust 21, 2021August 27, 2021Posted inVideosTags:embracing_love_practices, naval_chakra, pranayama, relaxationLeave a comment on Grounding and Relaxing from the Navel
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