visualization_techiniques – Page 2 – Abbey of the Redwoods

Visualization Technique – Nature Visualization

A visualization technique involving nature. Excerpted from the Meditation & Mindfulness Class on March 4th, 2021. More Meditation Techniques

Visualization Technique: 3rd Eye Unicorn Horn

A visualization technique focused on imagining the 3rd eye chakra as a unicorn horn sending light to the world. Excerpted from the Meditation & Mindfulness Class on February 18th, 2021 More Meditation Techniques

Visualization Technique: Breathing Love into the Heart

A visualization technique focused on inhaling love from the universe, and then breathing that love into the heart. Excepted from the Meditation & Mindfulness Class on February 18th, 2021 More Meditation Techniques

A Heart Chakra Meditation to Open your Heart

Every time we’re hurt, every time we’re wounded, every time we’re traumatized, we close our heart a little more. Over time, our heart can become entirely closed off, blocked, and we can no longer feel the Love that is all around us. We lose touch with our connection to the universe, and to everyone andContinue reading “A Heart Chakra Meditation to Open your Heart”