Breathing Technique: Box Breathing

An introduction to the technique of “box breathing”, which consists of inhaling, holding the inhale, exhaling, and holding the exhale, all for an identical count.

Excepted from the Meditation & Mindfulness Class on January 28th, 2021

More Meditation Techniques

Published by Matthew B

Scientist, Mystic, Photographer - bringing love, light, and beauty into the world, any way I can 😁

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