A metaphor from white water rafting and a personal example for getting unstuck in life. Watch the rest of the conversation in the Meditation & Mindfulness Conversation on 4-8-21. More Mindful Living
Author Archives: Matthew B
A Daily Practice: Reading a Spiritual Book
A daily habit of reading from a spiritual book is a great addition to your practice. Includes tips for selecting the right book for you. Watch the rest of the conversation in the Meditation & Mindfulness Conversation on 4-8-21. More Mindful Living
Meditation & Mindfulness Conversation – 4-8-21
A 1-hour Zoom conversation on meditation and mindfulness. Topics include: A Daily Practice: Reading a Spiritual Book Getting Unstuck in Life More Meditation & Mindfulness
A Conversation instead of a Class
These discussions began as “classes” about Meditation & Mindfulness, but over time they are evolving into a conversation instead. We don’t need any more spiritual teachers in the world, there are plenty, all of these topics have been taught into the ground. What we need now are conversations about how to apply the teachings toContinue reading “A Conversation instead of a Class”
Gentle Vinyasa Flow – 4-6-21
Enjoy this practice to fill your body and heart with Love 💙 A 1-hour gentle vinyasa flow: we begin by slowing warming up the body, then gently increase the movement to encourage circulation of prana before slowing back down and bringing ease to any remaining tension. The practice ends with a delicious yin heart opener,Continue reading “Gentle Vinyasa Flow – 4-6-21”
Meditation Technique: Mindful Awareness of the Mind
A guided mindful awareness meditation focusing on the mind. See the rest of the discussion in the Meditation & Mindfulness Conversation on 4-1-21. More Meditation Techniques
Meditation Technique: Mindful Awareness 2
A guided mindful awareness meditation focusing on neglected body parts. See the rest of the discussion in the Meditation & Mindfulness Conversation on 4-1-21. More Meditation Techniques
The Grass is Always Greener
A discussion about finding the balance between accepting our circumstances and changing them. See the rest of the discussion in the Meditation & Mindfulness Conversation on 4-1-21. More Mindful Living
Moving versus Seated Meditation
A discussion on the difference between moving and seated meditation. See the rest of the discussion in the Meditation & Mindfulness Conversation on 4-1-21. More Mindful Living
Meditation & Mindfulness Conversation 4-1-21
A 1-hour Zoom class on meditation and mindfulness. Topics include: The Grass is Always Greener More Meditation Conversations
Abbey of the Redwoods 