Matthew B

Meditation Conversation 6-3-21

A 1-hour Zoom conversation on meditation and mindfulness. Topics include: The Evolution of FeelingsTechniques for Critically Examining our Feelings Changing Behavior through Mindful Awareness of Feelings More Meditation Conversations

Rhododendron to Prairie Creek Trail 5-30-21

Spring is in full bloom in Prairie Creek State Park – so much green! These were taken from the Rhododendron and Prairie Creek trails on May 30th, 2021, Humboldt County, CA

Meditation Technique – Awareness of Self

A meditation technique involving becoming aware of the perception of our self. Watch the rest of the conversation in the Meditation Conversation on 5-27-21. More Meditation Techniques

The Illusion of Separateness

We are conditioned to believe that we exist as isolated, separate beings. But careful examination reveals that separateness is in illusion. Watch the rest of the conversation in the Meditation Conversation on 5-27-21. More Mindful Living

Meditation Conversation 5-27-21

A 1-hour Zoom conversation on meditation and mindfulness. Topics include: The Illusion of Separateness More Meditation Conversations

Sunset on the Lake

I’m back at my family’s summer cottage on Lake Lucerne in the Northwoods of Wisconsin. My favorite activity here is to float in a kayak in the middle of the lake and watch the fading sunset light up the clouds. More Heartbeat of God

Meditation Technique – Tracking Thoughts

A meditation technique for identifying and tracking common thoughts in our minds. Watch the rest of the discussion in the Meditation & Mindfulness Conversation on 5-13-21. More Meditation Techniques

A Modular Model of the Mind

A description of one popular theory of the mind in which different thought modules compete for conscious attention, based on the emotional charge associated with the thoughts. Watch the rest of the conversation in the Meditation & Mindfulness Conversation on 5-13-21. More Mindful Living

Meditation Conversation 5-13-21

A 1-hour Zoom conversation on meditation and mindfulness. Topics include: A Modular Model of the Mind More Meditation Conversations

Meditation & Mindfulness Conversation 4-29-21

A 1-hour Zoom conversation on meditation and mindfulness. Topics include:Unconditional Love Our Primary Wound More Meditation Conversations