Matthew B

Gentle Vinyasa Flow – 3-30-21

Enjoy this practice to fill your body and heart with Love 💙 A 1-hour gentle vinyasa flow: we begin by slowing warming up the body, then gently increase the movement to encourage circulation of prana before slowing back down and bringing ease to any remaining tension. The practice ends with a delicious yin heart opener,Continue reading “Gentle Vinyasa Flow – 3-30-21”

Meditation Technique: Mindful Awareness

A guided mindful awareness meditation. See the rest of the discussion in the Meditation & Mindful Living Conversation on 3-25-21. More Meditation Techniques

The Nature of the Ego

A discussion on the nature of the ego and how it resists self-realization. See the rest of the discussion in the Meditation & Mindful Living Conversation on 3-25-21. More Mindful Living

Mindfulness for the Super Busy

A technique for practicing mindfulness in a busy work day. See the rest of the discussion in the Meditation & Mindful Living Conversation on 3-25-21. More Mindful Living

Discussion is Crucial for the Spiritual Path

Spiritual teachings are only meant to be the the start of a conversation, discussion of these esoteric topics is essential in order to practice and integrate them into our lives. See the rest of the discussion in the Meditation & Mindful Living Conversation on 3-25-21. More Mindful Living

Meditation & Mindfulness Class 3-25-21

A 1-hour Zoom class on meditation and mindfulness. Topics include: Staying Mindful in our Busy Lives The Nature of the Ego More Meditation

Visualization Technique – 3rd Eye – Expanding White Light

A visualization technique involving imagining the 3rd Eye as a constantly expanding ball of white light. Excerpted from the Meditation & Mindfulness Class on 3-18-21. More Meditation Techniques

Visualization Technique – Heart Chakra Baby Animal

A visualization technique involving imagining your heart as a baby animal that deserves love and warmth. Excerpted from the Meditation & Mindfulness Class on 3-18-21. More Meditation Techniques

The Spiritual Path in a Nutshell – Part 2

A discussion on the essence of the spiritual path, Part 2 – the balance of the physical and the mind. See the rest of the discussion in the Meditation & Mindfulness Class on 3-18-21. More Mindful Living

The Spiritual Path in a Nutshell – Part 1

A discussion on the essence of the spiritual path. See the rest of the discussion in the Meditation & Mindfulness Class on 3-18-21. More Mindful Living