Matthew B

Clam Beach Vista 3-6-21

Clam Beach Vista, Humboldt County, CA 3-6-21 Just a few photos, the show this night was less visibly specular, but no less magical. A huge line of birds flew past! More Heartbeat of God

Visualization Technique – Nature Visualization

A visualization technique involving nature. Excerpted from the Meditation & Mindfulness Class on March 4th, 2021. More Meditation Techniques

Meditation and Mindfulness 3-4-21

A 1-hour Zoom class on meditation and mindfulness. Topics include: Nature Mysticism, A Fundamental Difference between Eastern and Western Spirituality More Meditation & Mindfulness

Arcata Forest 2-28-21

My first hike in Arcata Community Forest, Humboldt County, CA 2-28-21 And a few pics of sunset from the nearby ridge.

Breathing Technique: Extended Exhales

An introduction to an extended exhale technique, consisting of a 4 count inhale, 2 count hold, and 6 count exhale. Excerpted from the Meditation & Mindfulness Class on February 25th, 2021 More Meditation Techniques

Join us for a Fruit Tree Pruning Workshop!

We don’t Need another Person to Fall in Love

For everyone out there wishing they were in love – you don’t need another person to fall in love, you can feel all the love you want in your own heart. Excerpted from the Meditation & Mindfulness Class on February 25th, 2021 More Mindful Living

Loving Yourself makes you a Good Person

Loving ourselves brings as much good into the world as loving another person. In fact, only after we love ourselves can we freely and fully give love to another person without needing to be loved in return. Excerpted from the Meditation & Mindfulness Class on February 25th, 2021 More Mindful Living More Mindful Living

Meditation and Mindfulness 2-25-21

A 1-hour Zoom class on meditation and mindfulness. Topics include: Loving Yourself makes you a Good Person We don’t Need another Person to Fall in Love More Meditation & Mindfulness

Author Archives: Matthew B